Surya Namaskar A, commonly known as the Sun Salutation A, presents a graceful and dynamic sequence of asanas. Each movement transitions smoothly into the next, creating a rhythmic flow that energizesmind and spirit. By practicing Surya Namaskar A regularly, you hone strength, ease of movement, and equilibrium. This timeless practice continues to b

Embark on a transformative journey to the sacred city of Rishikesh, nestled in the stunning Himalayan foothills. Immerse yourself in the ancient wisdom of yoga and meditation at our serene retreat center, where you can escape from the hustleand modern life and discover your inner calm. Our experienced teachers will lead you through structured medi